A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

A new study reveals a clear conclusion: strength (resistance) training is the most effective tool for achieving “high-quality ...

People often complain—and rightly so—that the typical exercise science study involves a half-dozen male undergraduates who follow some sort of workout routine for a couple of weeks. So you can imagine ...