A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

Living in the Santa Clarita Valley (SCV) often means dealing with heavy traffic. Commutes take time, and traveling to a gym before or after work can feel tiring and time-consuming. […] ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Transform Your Health with Personal Training in South Loop Chicago, United States - January 24, 2026 / Fit Results / ...

At Curie High School in Chicago, the feds' decision to discontinue the Full-Service Community Schools grant threatens ...

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...