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Cyclists Who Lift Outperform the Rest. Here’s Why Strength Training Matters More Than You Think—and How to Do It Right

Thanks to years of scientific evidence proving the efficacy of strength training for endurance performance, it’s no longer a question of if you should strength train to improve your performance: It’s ...
WLKY

Goodwill program giving a bike to those who need a ride to work

BIKES AND THE PEOPLE WHO RIDE THEM. GEORGE HILL HAS BEEN WORKING AT THE GOODWILL STORE ON EAST BROADWAY FOR THE PAST YEAR. WHILE GETTING TO WORK IS EASIER NOW THAT WASN’T THE CASE WHEN HE FIRST ...
Orange County Register

HBPD launches behind-the-handlebar training for young e-bike riders

There’s a new form of behind-the-wheel courses – police-led safety training for kids riding electric bicycles. E-bikes have grown in popularity over the years as a way for children to get farther and ...
PopSugar

Power-Zone Workouts Are Officially My New Favorite Peloton Classes

A little over a month ago, I was trying to find a new cycling class to take on my Peloton bike that piqued my interest. I didn't quite know what I was in the mood for, but as I was scrolling through ...