60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

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The CBJ defenseman notched a first-period assist as the Americans got past Merzlikins, Latvia in the tournament opener ...

President Donald Trump shakes hands with Prime Minister of Hungary Viktor Orban, left, during a signing ceremony on his Board ...

When leading AI company Anthropic launched its latest AI model, Claude Opus 4.6, at the end of last week, it broke many ...

Personalizing overnight fasting by stopping food intake three hours before sleep improves blood pressure and blood sugar control without calorie counting.

Increasing testing for PFAS is part of the UK's first ever national plan for tackling the substances.

With Super Bowl 60 behind us and the NFL combine on the horizon, here's an updated breakdown of the best prospects in the ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

As she prepares to assume office, Tawde faces significant challenges, including overseeing major infrastructure projects, ...