Fitgurú on MSN

Rock climbing is the ultimate full-body workout: The fitness trend transforming strength, endurance, and mobility

This high-intensity sport is redefining how Americans build power, core stability, and total-body resilience—without stepping ...
EL MUNDO on MSN

Pvolve: The workout Jennifer Aniston swears by for toned arms and a lean body after 50

The actress has become the most devoted follower and muse of Pvolve, a "doctor-approved longevity workout" that, through ...
Well+Good

This one mistake we’re all making during streaming workouts can lead to serious neck pain

These are the body alignment workout issues to know about if you stream your exercise. While staring at a screen, it can lead to neck pain from improper form. I was streaming a workout yesterday from ...
Business Insider

5 best full-body exercises for building strength and improving endurance, according to a personal trainer

Full-body workouts are a great way to up the intensity of your fitness routine at the gym. They help with everything from strength and endurance training to core stability and cardio. Moves like ...
Swimming World

A Better Way to Teach Swimming Balance and Body Position

For the last 85 years, swim training has had plenty of tools to build fitness. The harder part has always been teaching what creates speed in the first place: body line, balance, and alignment that ...