In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Take on this advanced no-equipment HIIT challenge: a full-body workout with no repeats and maximum intensity, perfect for ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

The “Make America Healthy Again” campaign is now hinged on the idea that America wants to see two old men strip.

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

A new study found that regular physical activity may improve cancer survival rates. The positive effects of exercise were also observed in cancer survivors who were inactive prior to their diagnosis.

Matrix Fitness and seca announced a strategic partnership focused on the development of an integrated solution designed to translate medical-grade body composition insight into guided, intelligent ...

Inside Tony Newnan’s office in Westwood, the world hangs on pushpins. They cluster in Europe. They hopscotch across the South Pacific and creep into South America. A dense constellation stretches from ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.