How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...
Poplar_Crochet on MSN
Easy crochet bookmark pattern | Pencil bookmark crochet tutorial
Craft a simple and adorable crochet pencil bookmark with this easy step-by-step tutorial. Perfect for beginners, this DIY ...
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