Oxidative stress happens when free radicals outnumber antioxidants, which can damage fatty tissue, DNA, and proteins throughout your body. Oxidative stress is linked to diseases like diabetes, ...

Coronal plane movements go side to side, like abduction and adduction, plus elevation and depression of the shoulder blade. Exercises include jumping jacks, side lunges, and lateral raises. Sagittal ...

Saint Louis University’s Gift Body Program is committed to excellence in research and education. The study of human anatomy has long been and continues to be essential to training physicians, physical ...

The best body pillows aren't just for looks; they promote better posture by aligning your spine, easing pressure on your hips and shoulders, and helping your muscles fully relax. Whether you're a side ...

August 8, 2025 • When bestselling author Kelly Corrigan's creativity runs low or her mood turns, she doesn't power through. Here are her tips for connecting your body to your creative process and ...