I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

This simple core move builds strong abs and supports a healthy spine, according to a fitness expert

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

Making waves in wellness: Aqua Fitness JA

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...
Boxing Scene

Brandon McCarthy following Manny Pacquiao’s lead toward his dream

Lightweight prospect Brandon McCarthy grew up admiring Manny Pacquiao, and today he is following the Pacquiao blueprint in ...
News 13

Pro boxer Omari Jones teaching campers the sweet science

CASSELBERRY, Fla. — It’s been a great eight months for Orlando boxer Omari Jones. The Olympic bronze medalist is 3-0 with three knockouts to start his professional career. His last fight against ...