From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Playful conversations among friends about freedom, movement and working out in swimwear laid the foundation for what would become Aqua Fitness JA, founded by Jehnelle Campbell, before evolving into a ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

Four State Police academy instructors have been indicted on involuntary manslaughter charges in the 2024 death of trainee ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

Comedian Mike Epps opened a boxing gym in Indianapolis to give teens a safe haven to build confidence and learn conflict ...

Prime Minister Mark Carney, opposition leader Pierre Poilievre and other Canadian politicians give their reactions to the ...

A study of 1.2 million Americans found boxing training reduced mental health burden by 20.1%. Here's what the peer-reviewed research says about why boxing works.