From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

Four State Police academy instructors have been indicted on involuntary manslaughter charges in the 2024 death of trainee ...

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to experience Lesley Giltinan’s Radiance ...

More than 500 ticket holders attended the second IslandSoul Festival taking part in a range of activities including yoga, ...

This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

And why boxing is so good for women over 50, straight from Geri's coach ...