These classic boxing drills focus on footwork, timing, and ring fundamentals. Each exercise is designed to sharpen technique and build competitive readiness. A strong training look at the basics ...

Join us as we delve into the high-paced world of professional boxing with Australian pro boxer, Tim Tszuyu. This video offers ...

Muhammad Ali, born Cassius Clay Jr., was a transformative boxing champion and influential global figure. His quote, "Dont ...

The one and only Breadman is back with your weekly fix of boxing wisdom and on the menu this week includes: Best fighters of the century so far; Lopez-Stevenson and Murtazaliev-Kelly predictions; ...

Footwork is key to shadowboxing. By concentrating on your foot placement and movement, you can improve your balance and coordination. Try moving in different directions while maintaining a steady ...

Taylah Gentzen has revealed the transformative nature of a potential victory over the IBF lightweight champion Elif Nur ...

Beat Saber may look like a neon rhythm game, but don’t be fooled—this is high-intensity cardio in VR form. Armed with two ...

On Saturday night at Madison Square Garden, two of the world’s premier pound-for-pound talents will step into the ring to settle a smoldering rivalry as Teofimo ...

Contract dreams fuel another Friday night in Bangkok. ONE Championship returns to Lumpinee Stadium with explosive matchups ...

Don't miss this heavyweight scrap at UFC 324! Check our UFC odds series for the Lewis-Cortes Acosta prediction and pick.

Carlo Bumina-ang defeated Marcos Aurelio via second-round TKO at ONE Fight Night 39 on Friday, January 24, inside Lumpinee Stadium at Bangkok, Thailand.

Plus, exactly how to get results from whatever activity you love to do.