This video explains a common training mistake that slows punch speed and limits efficiency in boxing. It breaks down proper mechanics, timing, and relaxation to help punches travel faster without ...

This fat burning cardio boxing workout combines fast-paced punches, footwork, and full-body movement to boost calorie burn and cardiovascular fitness. Designed to improve endurance, coordination, and ...

As the sport of boxing pushes closer to the first big fight of the year on Jan. 31, when Teofimo Lopez Jr. defends his 140-pound title against three-division champion Shakur Stevenson in New York, ...

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You know the number. Maybe it’s a sub-4 marathon, a sub-7 mile, or another barrier you’re determined to break. No matter what it is for you, there’s no greater feeling than finally achieving a speed ...

The Pretoria Capitals are standing on the brink of their first-ever SA20 title, but to claim it, they must overcome the league's most successful franchise, Sunrisers Eastern Cape. For young batting ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

The first-ever Women's Premier League (WPL) century by Nat-Sciver Brunt and her 131-run stand with Hayley Matthews helped Mumbai Indians (MI) reach 199/4 in the clash against Royal Challengers ...

Butter may be the classic choice, but today's celebration of National Popcorn Day shows how far this snack has wandered from its plain beginnings. This classic favorite takes on almost any flavor ...

WBC Light Welterweight champion Danny Garcia will be christening the new Barclays Center in Brooklyn, NY with its first boxing event October 20th. While the venue is new, his opponent will be a ...