Gut health affects far more than digestion. A complex gut‑brain network constantly sends signals that shape mood, sleep and focus. Here are simple steps to boost both.

Gentle touch with a pet may lower cortisol and support a calmer nervous system. The strongest evidence supports short-term stress relief, with growing research on longer-term benefits. The “best” pet ...

Sitting at the intersection of body care, fragrance and wellness, emotion-led beauty is the next big thing, say industry ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

Study could help reveal why some mental health disorders vary between men and women — but it's not clear whether the ...

Researchers have built a realistic human mini spinal cord in the lab and used it to simulate traumatic injury. The model reproduced key damage seen in real spinal cord injuries, including inflammation ...