Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to improve muscle strength in the lower extremities and reduce the stress that’s put ...

The Chevy Chevelle SS LS6 came with a 450-horsepower Big Block beast under the hood. This copy will soon cross the Mecum Auctions block at their Glendale sale.

Gerard Deulofeu has not played for more than three years but believes he can make "history" by fighting for a "miracle" ...

States and feds aren’t doing much to affect data center growth. Residents here in one Virginia county are trying to push back ...

Why do people quit weight loss before seeing results? Fitness expert explains the psychology of impatience, plateaus, and how ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

The art of pottery making reconnects people with touch, process, and the simple satisfaction of creating something by hand.

Olympic skiers explain why many of them engage in a pre-race routine that includes visualizing the course in their mind as if ...

From Larry Bird to Craig Hodges to Damian Lillard returning to this year's event, we take a look at NBA All-Star Weekend's ...

This simple move can transform your core, posture, and overall strength—no equipment required.

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...