Fitness Pro Superhuman Troy explains why your muscle growth may be stalled and shares actionable fixes to accelerate results ...

Eating just 5 percent more calories daily can do the trick.

Strengthen and tone your thighs with this powerful quad-focused yoga pose! Perfect for building lean muscle, boosting leg ...

Despite the new appreciation for strength training, the American College of Sports Medicine, the Centers for Disease Control ...

Doing less in the gym can lead to more muscle growth.

When it comes to longevity, bigger is not always better. Aim for everyday strength. By Hilary Achauer These days, you might think you have to become a power lifter to age well. Dr. Gabrielle Lyon, a ...

An expert- and science-back guide to building fatigue resistance, which helps you to finish a run just as strong as you ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a perkier derriere. Rightly, or wrongly, we all tend to assume the ...

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Modded Ford F-150 pickups with power adders are all the rage. We teamed up with House of Boost to push the envelope with a ProCharged build.

The Chevy Chevelle SS LS6 came with a 450-horsepower Big Block beast under the hood. This copy will soon cross the Mecum Auctions block at their Glendale sale.

States and feds aren’t doing much to affect data center growth. Residents here in one Virginia county are trying to push back ...