As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity. Without daily exercise, their muscles, bones and cardiovascular systems weaken ...

How Can Exercise Relieve PAD Symptoms? While it might seem as if exercise might make PAD symptoms worse, it can actually help improve your circulation and ease the pain. PAD restricts blood flow to ...

After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity medicine. Today, the Stanford-trained doctor is prescribing a radical change in how ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...