This dynamic cable variation is turning heads in U.S. gyms for its ability to fire up multiple muscle groups in one efficient movement.

Abstract: Recent developments in instrumentation have demonstrated that it is feasible to monitor the condition of energized cables online using frequency domain reflectometry (FDR) and spread ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...