Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...

Multi Gym Exercise Equipment Home Fitness Sale Relaunched by Strongway Gym Supplies

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

'At 89, I lift weights and power walk every week – here's the routine that keeps me strong'

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

I tested a cordless jump rope to see if the space-saving gadget is actually effective. Here’s what I found out

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.