Here's what really goes down in the athlete-only gyms.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...

Actor Karan Soni opens up about his character's evolution from innocent cab driver to killer in the Deadpool franchise, and ...

Stop wasting hours on complex machines and discover the "minimum effective dose" approach that sports scientists use to build elite lower-body strength.

The U.S. and Iran are expected to hold a second round of talks in Geneva about Iran’s nuclear program as tensions rise in the region. The session, planned for Tuesday, comes after a first round ...

Iran's top diplomat has held talks with the U.N. nuclear watchdog in Geneva a day before a second round of negotiations between the U.S. and Iran. Iran’s Foreign Minister Abbas Araghchi met ...

TD Bank and Countybank announced several promotions and new appointments. Several community events are scheduled for the ...

Containerized forces packages, when executed well, are a flexible way to bring new capabilities to sea quickly, service ...

Think clam chowder (the clear Rhode Island style, not the creamy New England version—a distinction locals take seriously), johnny cakes (Rhode Island’s answer to pancakes, made with cornmeal), and ...