According to Hindu Dharma Shastra, energy is closely related to karma, ideas, speech, and daily behavior, making it more than ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

Environmental stewardship is not a consequence of sin or a corrective measure for a broken world; it is part of God s ...

Johns Hopkins University partners with the Calm app to provide faculty, staff, students, and learners with free access to tools that reduce stress and anxiety and improve sleep, mood, and health.

Calm Health, a clinical mental health platform powered by meditation app Calm, is partnering with LifeStance Health to guide its users with higher-acuity mental healthcare needs to a hybrid behavioral ...

Meditation app maker Calm is no stranger to helping people sleep—users have played its bedtime stories more than 1 billion times in the decade they’ve been available. But with the new Calm Sleep app, ...

These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Understanding how your body works can be the key to reducing stress. For example, you’re probably aware of your fight-or-flight response—the body’s way of preparing itself when it believes it’s being ...

If there were an Olympic event for being stressed out, I’d win gold every time. Between caring for my two newly chronically ill cats (who apparently didn’t get the memo that they’re supposed to live ...

When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground. "We ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...