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Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Anxiety disorders affect millions of adults each year, and they're made worse by the overwhelming feelings we tend to get from our fast-paced, information-saturated world. We get inundated daily with ...

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Herein, our study focused on the sleep-enhancing effects of exercise on the whole adult population, not limiting the initial sleep conditions of participants as the participants in most RCTs were not ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

dDivision of Sleep and Circadian Disorders, Department of Medicine and Department of Neurology, Brigham and Women's Hospital, Boston, MA, USA eDivision of Sleep Medicine, Harvard Medical School, ...

Psychologist and stress expert Elissa Epel leads us in a gentle, science-backed practice to calm our nervous systems and meet uncertainty with greater ease and acceptance. Psychologist and stress ...

Deep sleep and calming spa ambience for total relaxation 🛁💤. Perfect for rest, stress relief, and inner peace. #deepsleep #calmingmusic #spaambience Ex-FBI agent notices something odd about Nancy ...