Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone.

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher ...

Anxiety disorders affect millions of adults each year, and they're made worse by the overwhelming feelings we tend to get from our fast-paced, information-saturated world. We get inundated daily with ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...

Are you not able to sleep? Not everyone has the ability to smoothly glide into sleep. While some drift off the moment their head hits the pillow, others lie wide awake, staring at the ceiling as ...

I'm a certified sleep science coach who has tested over 50 mattresses. Rather than doomscrolling on your phone at bedtime—a deleterious habit for your sleep latency—consider the myriad of apps that ...

Soundcore has launched the Sleep A30 Special at CES 2026. The new sleep earbuds have a triple noise reduction system to minimise sleep disruptions, and come with Calm Sleep Stories in the Soundcore ...

See it! Get the True Nightcap for just $29 at Ancient + Brave! When you’re ready to relax, unwind and get adequate rest, the Ancient + Brave True Nightcap has a nourishing formula to help. Safe for ...

Kids can become irritable and restless every time you ask them to sleep on time at night. It may even become a task for parents to ensure that their kid goes to bed early. Most of the time, the child ...

Magnesium has very quickly become a star of the internet, trumpeted as the go-to “calm mineral” for better sleep, less stress and overall balance. Its growing popularity has brought more attention to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Paige DeSorbo isn’t shy about her love for sleep. After getting portrayed as a “bed bug” on Bravo’s Summer House in 2019, the content creator and Giggly Squad star leaned in, building her personal ...