Use this calculator to find out how much fiber you need. Plus, learn about the top sources of fiber, how to increase fiber ...

Can one diet chart work for everyone? A senior clinical nutritionist shares a balanced Indian diet plan that suits most ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Ed Carlson, CVT, VTS (Nutrition), shares how routine body and muscle scoring, quantified nutrition histories, clear calorie ...

Macro tracking has long been used as a dieting technique by bodybuilders and professional athletes, but has edged its way into the mainstream in recent years via social media, where it is often framed ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

Here’s how to determine the best frequencies and foods for your noggin.

The income deciles in Figure 1 are for renters. Homeowners tend to have higher incomes than renters. The median homeowner has ...

Tracking calories, proteins, water and portions is tiring. Data isn’t wisdom. There are better hacks to eating well ...

SCOTTSDALE, AZ - February 12, 2026 - PRESSADVANTAGE - DexaFit Scottsdale has announced that its Resting Metabolic Rate ...

You watch in disbelief as a little one clears a plate and asks for more, eating amounts that seem closer to an adult's portion than a toddler's. Growth spurts and higher calories-per-pound needs can ...