With the rise of fitness social media accounts posting low-calorie meal plans and workout tutorials, has fitness culture become more toxic than helpful?

“Fasting after overeating sugar can worsen glucose control and trigger cravings,” says Félix. Studies show that skipping ...

Expert-Curated Daily Nutrition Tips, AI Guidance, and a Micro-Habit Approach to Sustainable Health Getting healthy is ...

Dubai: Saudi Arabia’s Supreme Court has called on Muslims across the kingdom to observe the crescent moon of Ramadan on the evening of Tuesday, the 29th day of Shaaban for the Islamic year 1447. Click ...

While the exact location of the fountain of youth still eludes us, these longevity tips may lengthen your lifespan. The post Experts Share 14 Anti-Aging Secrets That Could Add Years to Your Life ...

Recreate the viral Marry Me Chicken with this healthy, lightened-up version! Features a creamy sun-dried tomato sauce without heavy cream.