Experts weigh in on the potential risks.

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Official recommendations vs. your goals.

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...

As such, exercising an in-the-money call option would allow the trader to buy shares at a discount to the current market ...

There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and gasping for air. Popular phrases like “no pain, no gain” and “sore today, strong tomorrow” ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...