A recent report shows changes in family chores but here's why experts aren't sold on the approach.

Official recommendations vs. your goals.

The Indian Air Force (IAF) will showcase its precision strike capabilities and air defence firepower during Exercise Vayu Shakti later this month at ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The Indian Army demonstrated its future-ready combat capabilities in Exercise Rudra Shakti, emphasizing speed, precision, and technological integration.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Mark Tilbury, who runs a multi-million-dollar business and has "grossed over 50 million", invited aspiring millionaires to grab a pen and paper as he shared the "simple" method ...

After a two-year plateau, I built muscle within two months ...

University launches CASES Outreach Hub Event to strengthen sport and exercise partnership Jim Clements, Curriculum and Employer Relations Lead (Sport) at Halesowen College, said: ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...