If you have knee pain walking downhill or uphill, there are a few potential causes. Here, an orthopedic surgeon explains what could be causing your knee pain.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

The muscle-up is a seriously advanced exercise that requires total-body strength and solid technique. A big step up from a ...

Will the 49ers refrain from using the franchise tag ahead of free agency for the ninth year in a decade under John Lynch and Kyle Shanahan?

Companies hit by the high-profile sell-off throughout January and February included LegalZoom, LexisNexis, Thomson Reuters, ...

Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one goal: staying ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

My glutes are still on fire.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Abstract: The Cardio Rescue Network offers a unique wearable- based real-time cardiac event prediction and management solution. Using modern biosensors linked to wearable devices, this system ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Supports your mental well-being. Cardiovascular exercise also supports mental and emotional health by elevating mood and ...