Genetics can dictate whether your HRV naturally tends to be on the higher or lower end, but positive lifestyle choices, ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

A young father thought he had anxiety, with symptoms like fatigue and a racing heart. It turned out to be heart failure.

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Dr. Marjon Fariba from Kaiser Permanente joined KCRA 3 on Wednesday to share why heart health is important for teenagers and young adults.

Discover the five best exercises to slow ageing, backed by decades of research. These science-led moves support strength, ...

Clinical trial shows blood flow restriction training builds muscle as effectively as traditional heavy lifting in type 2 ...

I’ve been wearing the Oura Ring 4 for weeks and it’s amazing at tracking sleep and lower-paced activities, but it’s not a gym ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

Evidence of environmental risk factors’ negative impact on heart health has greatly increased, leading to several cardiology societies to issue a joint statement encouraging regulations to reduce risk ...

Brightly coloured bottles of electrolyte drinks dominate the beverage choices at gyms and sports facilities, and are also being touted by countless health and wellness influencers. But with fresh, ...

The upcoming WBC has already been making headlines, but not exactly for the right reasons. A big talking point is the lack of ...