Official recommendations vs. your goals.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

After a race or when life is a little busy, you might be wondering how many miles a day you should run. Coach Greg McMillan explains.

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

Building a daily routine for healthy living can result in improved cardiovascular health. Connor Kreikemeier of West Point ...

Health care providers are underscoring the need for women, especially, to keep up with regular heart screenings and tests.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. The most effective exercise routines ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Heart failure affects millions of Americans, but treatment options have evolved over the years. WellSpan Health is helping ...

Your “heart age” can also increase your risk. Due to stress, poor nutrition, lack of exercise, environmental factors, injuries, genetics and more, your “heart age” may be older than the age on your ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.