Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

Traditional floor exercises can be tough on aging joints. Discover how simple chair-based movements can unlock superior core ...

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state ...

Expert insights on the security challenges facing ICS, including legacy infrastructure risks, nation-state threats, ransomware, AI, and strategies to build long-term resilience.