Walking into Silverball Retro Arcade in Asbury Park feels about a thousand times better than that. From the arcade’s exterior ...

Two former college cheerleaders are opening Virtus Athletics in Richmond's Scott's Addition. They'll use the nearly 10,000-square-foot space for cheer, tumbling, and community building.

The 2026 Indianapolis Colts Cheer Team has been selected. 26 women will dance on the sidelines, balancing full-time careers outside of cheerleading.

If you often feel sluggish or struggle to stay awake during the afternoon, you’re not alone. You might be surprised to learn that our bodies are biologically tuned to feel tired around 3pm, due to the ...