By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Carlton, Doha marked Qatar National Sports Day with a dynamic program of activities, designed to embrace the 2026 theme, ‘I choose sports’.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

When Yingchao Fan's car rolled over on Interstate 40 in Sequoyah County during January's snowstorm, he did what anyone would do: he called 911 for help.

This story has mentions of eating disorders. It was the summer of 1987. Carol Boyd Earls, then a rising junior on Northwestern’s women’s cross country and track teams, was about to receive a call she ...

Anna Kalinskaya is now a top tennis star but that is words away from her big breakthrough when she was only 16. Fresh off a ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In our Race-Ready strength program, we'll take the stress of scheduling your workouts away. All you have to do is follow along with the videos, progress each week, and you will see gains on race day.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Getting outside is all well and good, but these indoor walking workouts will be on your side even if the weather isn't ...

New 92,000-square-foot luxury health and wellness destination features resort-style pools, pickleball, spa and recovery experiencesCARY, N.C., Feb. 10, ...