By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A federal appeals court handed down a decision that draws a sharp line between what employers must do under workplace safety laws and what the Constitution requires them to do, even when training ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

Official recommendations vs. your goals.

Carlton, Doha marked Qatar National Sports Day with a dynamic program of activities, designed to embrace the 2026 theme, ‘I choose sports’.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

From European wellness clinics to professional training camps, these destinations are made to change your body and your mind.

Every Olympic Games has its share of comeback stories. But there are two special comebacks on display in Milano-Cortina that ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

A U.S. appeals court rejected a challenge to Trump’s order banning DEI initiatives in federal programs, affirming executive ...