By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A federal appeals court handed down a decision that draws a sharp line between what employers must do under workplace safety laws and what the Constitution requires them to do, even when training ...

Artificial Intelligence makes weight lifting simple, easy, and most of all, effective at YMCA locations throughout the ...

As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real life. Circuit training is a powerhouse workout that’s not only efficient but ...

Official recommendations vs. your goals.

"The results were bigger than I expected." ...

Carlton, Doha marked Qatar National Sports Day with a dynamic program of activities, designed to embrace the 2026 theme, ‘I choose sports’.

"Circuit marks an important evolution for Club Pilates," said Tianna Strateman, Brand President of Club Pilates. "As our first new national class in seven years, this launch reflects how thoughtfully ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The MODE Prep national prep circuit boys basketball team, based out of Liberty Launch Academy in Liberty Lake, is not only surviving, but it is thriving on – and off – the basketball court. And the ...