Look no further for all the Pilates kit you'll ever need.

NYC is one giant yoga mat to Leanne McDermott. So, if donkey kicks, clam shells, and downward-facing dog appeal to you, but trekking somewhere to practice them ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...