Lunges: Lunges help by strengthening and stretching the hip flexors and surrounding muscles. The forward lunge, reverse lunge ...

Look no further for all the Pilates kit you'll ever need.

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

NYC is one giant yoga mat to Leanne McDermott. So, if donkey kicks, clam shells, and downward-facing dog appeal to you, but trekking somewhere to practice them ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve efficiency and reduce injury risk.

The UCLA gymnastics team views the floor exercise as a chance to highlight each Bruin's personality and put on a dynamic, ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Cape Charles, Virginia-based Cherrystone Aqua-Farms has become the first hard-shell clam farm in the US to achieve Best Aquaculture Practices (BAP) certification, the company confirmed. The ...

Before starting any new activity, check in with your medical team for clearance. If you’ve never run before, start slow and with short distances. Alternating between walking and running is also a ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...