With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Over 7.10 lakh candidates across three categories appear on Day 1 as WBCHSE conducts Higher Secondary exams under strict CCTV ...

The CBSE Class 12 Mathematics exam will be conducted on March 9, 2026. Ahead of the exams, the students can check these time management tips to score well in exams., Education, Times Now ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

Fascia therapy, lymphatic activation, and microcurrent — here’s how a non-invasive facelift actually works, according to Melissa Imperial.

There is no emotional battery recharge quite like the one a few hours spent with friends will provide. While it’s fine to stay in touch through sporadic texts and the occasional hour-long FaceTime, ...

Teacher shares how students can quickly recognize and classify mixed-concept numericals chapter-wise.

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

Heart disease has been the leading cause of death among both men and women in the U.S for 100 years, according to the American Heart Association. This statistic is scary, but there is some good news.

A combination of resistance and cardio exercise has benefits for most people, but especially for people taking a GLP-1. It can help preserve muscle and bone density, improve heart and lung health, and ...

We often hear about professional athletes who are still performing the top of their game in their mid-30s and beyond – and we also find ourselves marvelling at much older athletes who are still ...