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While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue. The free monthly classes are at the National Museum of the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

View post: Volkswagen Drops an Affordable Lease Deal This February for the 2026 Atlas For decades, the BMW 7 Series and Mercedes-Benz S-Class have been at war in the full-size luxury sedan segment.

An instructor at the University of Oklahoma has been placed on leave after a student complained that she received a failing grade on a paper that cited the Bible to assert that the "belief in multiple ...

A psychology essay, written by a student called Samantha Fulnecky at The University of Oklahoma (OU), has prompted an online culture war. Fulnecky received a mark of 0 on her paper, which repeatedly ...

Check out the newest class and district assignments released by the MSHSAA on Friday for the 2025-2026 girls season. / David Smith The Missouri State High School Activities Association (MSHSAA) on ...

In today’s busy world, it’s just as important to take care of your mental health as it is to take care of your physical health. Fortunately, there are plenty of exercises that go beyond simply ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Address hip, ankle, and foot strength to relieve knee pain, not just quads and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...