Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found that people who strength-trained regularly had significantly longer ...

As a fitness journalist who’s written about running for the past decade, I know how important it is to warm up before you log your miles. But even with that knowledge and the best of intentions, I’m ...

Want to live longer but don’t want to change what you’re already doing to try and live a healthy life? We have good news. You likely don’t need to spend an extra three hours in the gym every week. You ...

China deployed naval forces for patrols in the South China Sea earlier this week, while the United States conducted a maritime exercise with its treaty ally the Philippines. The U.S. Navy's 7th Fleet ...

Exercise can boost your mood and concentration, so working out in the morning can set you up for the day ahead. Movements that are complex, engage muscles across the body, and get your heart pumping ...

Pre-workout snacks should include carbohydrates for energy and protein to support muscle recovery. If you have less than 30 minutes, choose fast-digesting carbs like fruit. Eating too much fat or ...

He’s going to want payback. Josh Allen is looking to return to the AFC Championship game. But the Denver Broncos seemed more interested in getting under his skin. The Buffalo Bills quarterback has ...