7 Moves to Improve Your Balance and Overall Strength

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Oprah Winfrey, 72, Finally Nailed This 1 Fitness Move After Setting a Goal to Master It 2 Years Ago

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.

Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.

Experts Share 12 Exercises for Women Over 50 That Are Gentle on Joints

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...