Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Oprah Winfrey just reached an exciting milestone in her fitness journey. Two years ago, the media mogul set a goal for herself when she started strength training. Now, at the age of 72, she's exceeded ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

Strength Workouts A personal trainer says these are the five exercises you should start with if you’re new to working out Strength Workouts New to the gym? A trainer says all you need is this ...

Just a slight increase in moderate-intensity physical activity, such as walking at a brisk pace for five minutes a day, may help people live longer, a new study suggests. In the study published in the ...

It’s no secret that regular exercise benefits the body. But scientists say it may also improve your brain to the point where it appears younger. At least that’s the key takeaway from a recent study ...

Martha Stewart isn’t rolling out of bed and tossing on leggings before her morning workout. The lifestyle icon is here to let everyone know that her day starts with intention — and a full beauty ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Whether it's swimming, jogging, tennis or yoga, we all have a favourite exercise - and we'd rather stick to what we know. However, new research suggests that (along with eating a healthy diet), ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best ...