Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
It's the key to improving heart and bone health, while building muscle.
You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...
It's like clockwork: as soon as you get back into your routine after the holidays, all of the joy and cheer melts away. Before you know it, all of that goodwill towards man is as distant a memory as ...
ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers wants viewers to bump up weight and challenege themselves with a full-body workout. These excercises are able ...
Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.
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