New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

ST. LOUIS – Arthur Shivers from G3 Fitness joined us once again on Sunday morning. Shivers wants viewers to bump up weight and challenege themselves with a full-body workout. These excercises are able ...

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you wish you could. Sometimes you just have to get in and get out. But if ...

It's like clockwork: as soon as you get back into your routine after the holidays, all of the joy and cheer melts away. Before you know it, all of that goodwill towards man is as distant a memory as ...

Leg strength exercises after 55 to do in the morning, with a podiatrist’s tips for safer form, balance, and mobility.

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...

Let’s face it. Your relationship with the gym has become predictable. Mindlessly running on the treadmill for 45 minutes. Mechanically lifting weights while scrolling through your phone. And the ...