A strength coach reveals two deadlift alternatives and muscle-building mistakes to avoid.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

What pro athletes do while injured is not a road map for how regular folks should approach activity during recovery. The ...

IT HAD ALL THE MAKINGS of a brilliant indoor season for Hobbs Kessler — starting out with a World Record... Read More ...

A court in Maharashtra`s Thane district has acquitted two men in a 2002 train robbery case. The court, while passing the ...

Learn about the rising household debt in America and the devastating risk of bank account seizure. Find out how states are ...

AI governance is treated as an ethics problem, when it is increasingly a question of control, authority and speed. As AI systems reshape admissions, assessment and student support, universities need ...

The High Court held that TCS under Section 206C(1C) applies only to lease or licence holders paying royalty, not to offenders ...

Inspectors are sounding the alarm about a pattern that keeps costing you time and money: quick fixes that look fine on the ...

Morning exercises after 45 to restore full-body strength, by CSCS coach Jarrod Nobbe, plus sets, reps, and form tips.

If you’re experiencing similar feelings of despair, board-certified dermatologist and skin care brand founder, Dr. Brooke ...

Good afternoon, everyone, and thank you for joining us today. In 2025, McDonald's delivered system-wide sales of nearly $140 ...