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I tried Adidas' most versatile training shoe yet—here's how it performs during hybrid workouts
The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...
It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.
The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...
After a two-year plateau, I built muscle within two months ...
Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...
Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.
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No, You Don’t Have to Deadlift Heavy at 50 to Build Strength—Here’s What Trainers Recommend Instead
Although all compound lifts scratch this itch in some form, there’s something particularly cathartic about picking up and ...
If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...
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I'm a Strength Coach—This is Hands Down the Best Piece of Workout Equipment Men Over 50 Should Own
Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
It's a myth that it doesn't matter which you choose—but both have their benefits.
While Olympian alpine ski racer Lindsey Vonn chose to compete with a torn ACL, it’s not a good idea for regular folks to exercise with intensity after a serious injury.
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