The adidas Dropset 4 training shoes were built for heavy lifts, HIIT, plyometrics, and CrossFit moves alike. Here's how they ...

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

After a two-year plateau, I built muscle within two months ...

Exercises to improve carrying strength after 40, from a fitness trainer, targeting shoulder mobility, grip, and neural ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Work smarter, not harder.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Strongway Gym Supplies has announced the sale of hex dumbbells for home fitness use across the United Kingdom. The weights feature hexagonal heads designed to prevent rolling when placed on floors, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...