Which exercises are most effective for your pecs? What to know.

Plus, how to programme workouts for each approach ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the biological clock at a cellular level.

Work smarter, not harder.

Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved ...

Plus, common mistakes to avoid.

Many careers no longer resemble ladders but rather look like quilts—squares of diverse experiences, capabilities and ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

'Strength training opened up all kinds of possibilities' ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

The benefits of AoP radar sensor technology will be apparent in a range of application types, reducing RF design complexity ...

Could the next “superfood” come from the fastest-growing plant on Earth? A new systematic review led by Anglia Ruskin ...