Forget the six-pack—real core strength at 60 is about stability, balance, and independence. Take this three-move trainer challenge to see how your torso measures up for the years ahead.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

XRP trades at $1.95, down 49% from its January 2018 all-time high of $3.84 and 48% below its July 2025 cycle high of $3.65. Over 300 banks and financial institutions now use RippleNet, though only ...

Legal and criminal justice experts said a ruling by a federal judge last week revealed conduct by immigration agents that evokes the civil rights era. By Stephanie Saul A protester detained, her bra ...

Longevity has officially moved from a niche wellness buzzword to a mainstream consumer priority, and the food and beverage industry is feeling the momentum. As consumers of all ages increasingly focus ...

XRP price history shows massive rallies following long consolidations: December 2017 surge ($0.25 to $3.40 in 6 weeks) and November 2024 breakout (580% from $0.50 to $3.40). Current setup mirrors the ...

Healthy aging induces parallel changes in brain functional activity and structural morphology, yet the interplay between these changes remains unclear. Prof. Yuhui Du's team at the College of Computer ...

Activist McBay (Full Spectrum Resistance) offers an encouraging survey of successful environmental justice activism. The victories spotlighted include an unlikely alliance between construction unions ...

Stephen has degrees in science (Physics major) and arts (English Literature and the History and Philosophy of Science), as well as a Graduate Diploma in Science Communication. Stephen has degrees in ...