Britt Hertz tried the most impossible stretches performed by top contortionists.

Struggling with tight hamstrings, poor posture, or lack of balance? Discover the most underrated yoga pose that targets all ...

Once I did yoga. It went all right, until it didn’t. Late in the class we wound up on our hands and knees with heads forward and lowered. Our tail-ends were aloft. As I remember the trauma, our left ...

Nine-year-old Mongolian schoolgirl Suvd-Erdene spends four hours a day perfecting the art of doing a head-stand on a pole clenched with her teeth and push-ups without her feet touching the ground. She ...

1 School of Biomedical and Health Sciences, University of Western Sydney, Campbelltown, Australia 2 Institute for Neuromuscular Research, Discipline of Paediatrics and Child Health Faculty of Medicine ...